KOSTTILLSKOTT

D3-vitamin

1 tablett per vecka ger 4000 IE per vecka

At least 2,000 mcg (µg) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin (you needn't worry about taking too much).

(https://nutritionfacts.org/optimum-nutrient-recommendations/)

(https://www.bulk.com/se/products/vitamin-d3-tabletter/bpb-vd3t-0000)

B12 + Folsyra

Måste va sugtablett, ät inte innan.

2 tabletter per vecka ger 2000 ug B12 och 800 ug folsyr

Måste vara Cyanocobalamin

https://nutritionfacts.org/video/the-best-type-of-vitamin-b12-cyanocobalamin-or-methylcobalamin/

 (https://www.apotea.se/vita-b12-folsyra-100-tabletter?gad_campaignid=1671031814)  

Gurkmeja 5 kg

Blanda gurkmeja med svart peppar

(5 kg gurkmeja behöver 50 gram svartpeppar)

https://nutritionfacts.org/topics/turmeric/

(https://www.vehgroshop.se/kurkuma-pulver-ekologisk.html#199=5704)

Svart peppar 50 g

(https://www.apohem.se/mat-dryck/skafferi/kryddor-smaksattning/kryddor/powerfruits-svartpeppar-mald-50-g-eko?gad_campaignid=22223386227)